Therapy for Adults.

Feeling stuck, overwhelmed, or disconnected?

You’re not alone. A lot of people reach a point where something just isn’t working—whether it’s anxiety that won’t let up, a sense of loneliness, or burnout that keeps coming back.

Therapy can be a space where you finally exhale.

This is a space where you’re seen and supported as a whole person. 

I don’t believe therapy is about “fixing” you. It’s about coming back to yourself—your emotions, your inner wisdom, and your ability to connect in real, meaningful ways. 

I use experiential and emotion-focused approaches so we’re not just talking about your feelings—we’re actually working with them, in the moment. That’s where real, lasting change begins.

Therapy can help you:

  • Break free from painful relationship patterns

  • Navigate anxiety, depression, or grief with more self-compassion

  • Heal attachment wounds and childhood experiences

  • Reconnect with your body and emotions

  • Feel more grounded, authentic, and whole

You don’t have to do this alone.

Therapy can be the beginning of a new kind of relationship—with yourself and with others—one rooted in safety, trust, and the deep knowing that you are enough.